Source:
Episodes2
EP 1
0.0
25 min
Total Body Strength Essentials
Engaging one's core with a blazing 25-minute cycle of total and upper-body strength movements, including new variants of planks and lunges.
EP 2
Playing
0.0
25 min
Strength & Core Foundations
Betina expands your training arsenal with a broad range of essential core and upper-body exercises before finishing strong with intense lateral bounds.